apobangpoo's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

80.5 kg Lost so far: 6.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1787 kcal

Fat: 73.33g | Prot: 50.22g | Carbs: 231.38g. Breakfast: Peynirli Börek. Lunch: Gözleme. Snacks/Other: Poğaça, Süt, Muz, İçim Orman Meyveli Kefir. more...

2367 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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apobangpoo's Weight History

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apobangpoo's Journal, 06 Sep 21

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apobangpoo's Weight History