Weigh In record (no journal entry) for 06 September 2021
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95.5 kg
Lost so far: 17 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1018 kcal
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Fat: 56.15g | Prot: 85.63g | Carbs: 38.48g.
Lunch: Tomates, Alface, Aurora Linguiça Toscana, Ovo Mexido. Dinner: Alcatra, Feijoada. more...
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Losing 0.9 kg a Week
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