Weigh In record (no journal entry) for 06 September 2021
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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427 kcal
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Fat: 15.10g | Prot: 17.72g | Carbs: 56.72g.
Breakfast: Кекс с Изюмом. Lunch: Приготовленная Брокколи (без Жира), Макароны Отварные, Кролик Тушеный, Чумак Кетчуп К Шашлыку. more...
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Losing 0.5 kg a Week
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