Weigh In record (no journal entry) for 06 September 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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906 kcal
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Fat: 32.66g | Prot: 76.83g | Carbs: 75.27g.
Breakfast: Café Descafeinado, Ovo Mexido, Banana Prata, Quaker Aveia em Flocos. Lunch: Dafruta Suco de Maracujá, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido), Salada Crua, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Frango Grelhado (Pele Não Consumida). more...
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Losing 0.9 kg a Week
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gecarvalho983's Weight History
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