Weigh In record (no journal entry) for 06 September 2021
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
906 kcal
|
Fat: 32.66g | Prot: 76.83g | Carbs: 75.27g.
Breakfast: Café Descafeinado, Ovo Mexido, Banana Prata, Quaker Aveia em Flocos. Lunch: Dafruta Suco de Maracujá, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido), Salada Crua, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Frango Grelhado (Pele Não Consumida). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gecarvalho983's Weight History
|