Weigh In record (no journal entry) for 06 September 2021
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1899 kcal
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Fat: 59.17g | Prot: 106.39g | Carbs: 248.20g.
Breakfast: Espressokahvi. Lunch: Teho Sport Palautusjuoma Persikka, Leader Proteiinipatukka. Dinner: Maggi Pastaria Pinaatti & Juusto, Oatly Matcha Latte, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Rainbow Hillosipulit, Avokado, Spagettikastike, Pakkasmarja Mustikka, Oululainen Reissumies, Taateli, Hummus, Spagetti, Majoneesi, Tomaatit, Suolakurkut, Purjo, Herneet (Säilyke, Nesteet Valutettu Pois), Kesäkurpitsa, Paprika (Punainen), Paprika (Keltainen). Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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1586 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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