Clifford K's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

106.1 kg Lost so far: 7.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1085 kcal

Fat: 42.00g | Prot: 52.00g | Carbs: 90.20g. Dinner: Lay's Lightly Salted Potato Chips, White Claw Black Cherry Hard Seltzer (12 oz), Dole Butter Lettuce, Franz 16 Oz 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). more...

4047 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 06 Sep 21

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Clifford K's Weight History