Weigh In record (no journal entry) for 06 September 2021
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1574 kcal
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Fat: 45.73g | Prot: 146.26g | Carbs: 148.40g.
Breakfast: Infinity Proteína, Pechuga de Pollo, Great Value Queso Gouda, Frijoles Negros, Tortillas de Maíz, Aurrera Galletas Marias, Lala Lala 100 sin Lactosa +Proteína Light, Capistrano Jamón de Pavo, San Juan Huevo. Lunch: Manzana Verde, Tuny Atún Express. Dinner: Infinity Proteína, Bimbo Pan Cero Cero Multigrano, Lala Lala 100 sin Lactosa +Proteína Light, Great Value Mermelada de Fresa con Trozos de Fruta, Great Value Mantequilla sin Sal, San Juan Huevo. more...
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2178 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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