Weigh In record (no journal entry) for 06 September 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1252 kcal
|
Fat: 14.51g | Prot: 67.82g | Carbs: 218.75g.
Breakfast: Café Expresso, Banana Prata, Canela. Lunch: Café Expresso, Suco de Laranja Natural, Pamplona Filé Mignon Suíno Temperado, Batata Doce. Dinner: Arroz Branco (Cozido), Pamplona Filé Mignon Suíno Temperado, Batata Doce. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Café Expresso, Casa de Bolos Bolo de Laranja, Tirolez Creme de Queijo Minas Frescal, Pão Francês sem Miolo, Isola Bio Bebida de Aveia, Estrela do Oriente Damasco Seco, Maçãs Fuji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simone clós's Weight History
|