Weigh In record (no journal entry) for 06 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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773 kcal
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Fat: 26.62g | Prot: 53.58g | Carbs: 88.81g.
Breakfast: Kapal Api Special Mix, Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Mentimun (dengan Kulit), Tempe Orek, Sambal Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Merah. more...
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steady weight
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amanda anita's Weight History
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