Weigh In record (no journal entry) for 06 September 2021
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85.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1855 kcal
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Fat: 58.48g | Prot: 173.79g | Carbs: 162.92g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein Hidrolisado, Vigor Iogurte Grego Protein Tradicional, Qualitá Granola Tradicional com Mel - Integral, Jasmine Aveia em Flocos Finos Integral. Lunch: Sal, Pimentas Jalapeno, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Filé de Frango Grelhado, Repolho Refogado, Tomates, Bonduelle Ervilhas em Conserva, Cenouras, Alface, Beterrabas. Dinner: Member's Mark Biscoito de Polvilho Salgado, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Alface, Tomates, Omelete, Bolo de Banana com Canela, Filé de Frango Grelhado, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Bonduelle Ervilhas em Conserva, Alface, Tomates. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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