Weigh In record (no journal entry) for 06 September 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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919 kcal
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Fat: 44.00g | Prot: 51.32g | Carbs: 66.02g.
Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Piracanjuba Manteiga com Sal, Ovo Mexido, H2OH! Limoneto, Salada de Macarrão, Dez Molho de Tomate Tradicional, Ajinomoto Sabor a Mi Tempero de Alho e Sal, Cebolas, Super Frango Coração de Frango, Super Frango Moela, Cenouras, Pimentão Verde, Arroz Integral. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Patê de Atum, Pão Francês. more...
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2340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Atos Bodybuilder's Weight History
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