Weigh In record (no journal entry) for 06 September 2021
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87.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1944 kcal
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Fat: 70.74g | Prot: 87.72g | Carbs: 238.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Café, Eqlibri Tapioca e Coco, Ovo (Inteiro). Lunch: Chuchu Cozido, Caponata, Sadia Calabresa, Vapza Grão de Bico, Arroz Branco (Cozido), Ovo Cozido, Salada Verde Mista. Dinner: Legumes Cozidos, Macarrão. Snacks/Other: Suco de Cupuaçu, Kibon Sorvete de Chocolate. more...
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2591 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RoseliMM's Weight History
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