Weigh In record (no journal entry) for 06 September 2021
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
840 kcal
|
Fat: 34.80g | Prot: 28.46g | Carbs: 108.35g.
Breakfast: Su, Bal, Tereyağı, Ekmecik Kepekli Ekmek, Siyah Zeytin, Şekersiz Çay, Beyaz Peynir, Salatalık (Soyulmuş), Marul, Su, Su. Lunch: Salatalık, Marul, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Fırında Kabak, Lay's Fırından , Beypazarı Sade Maden Suyu, Su, Doğadan Rezene Çayı , Şeftali. more...
|
|
1737 kcal
|
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanursema's Weight History
|