Weigh In record (no journal entry) for 06 September 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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840 kcal
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Fat: 34.80g | Prot: 28.46g | Carbs: 108.35g.
Breakfast: Su, Bal, Tereyağı, Ekmecik Kepekli Ekmek, Siyah Zeytin, Şekersiz Çay, Beyaz Peynir, Salatalık (Soyulmuş), Marul, Su, Su. Lunch: Salatalık, Marul, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Fırında Kabak, Lay's Fırından , Beypazarı Sade Maden Suyu, Su, Doğadan Rezene Çayı , Şeftali. more...
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1737 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alanursema's Weight History
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