Weigh In record (no journal entry) for 06 September 2021
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1283 kcal
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Fat: 51.35g | Prot: 67.49g | Carbs: 139.21g.
Breakfast: Café (Infusão), Jasmine Granola, Nestlé Iogurte de Morango. Lunch: Laranjas, Repolho Refogado, Sadia Almôndega de Carne, Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Broto Legal Feijão Carioca, Bife de Carne de Vaca, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Adria Torrada Tradicional, Hellmann's Maionese, Nestlé Nescau, Leite (Leite Integral). more...
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2553 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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dani lima25's Weight History
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