Weigh In record (no journal entry) for 06 September 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1487 kcal
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Fat: 3641.63g | Prot: 4204.72g | Carbs: 150.11g.
Breakfast: Melitta Café sem Açúcar, Aveia em Flocos, Clara de Ovo Cozida, Banana. Lunch: Creme de Milho, Carne Moída Refogada, Batata Doce Cozida. Dinner: Italac Leite Zero Lactose, Farinha de Milho, Canaã Goma de Tapioca, Ovo, Lucco Fit Creme de Milho, Carne Moída Refogada. Snacks/Other: Marilan Biscoito Cream Cracker, Clara de Ovo, Batata Doce Cozida. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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monstrinha46's Weight History
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