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Fat: 23.6%, Water: 60.2%, Muscle: 32.9%
Bones: 8.0 lbs
I realized the percentages do not add up to 100%. I use a GoWise USA scale.
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105.9 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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555 kcal
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Fat: 25.00g | Prot: 36.50g | Carbs: 55.50g.
Breakfast: Califia Farms Protein Oat Milk, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Gaining 4.1 kg a Week
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