_Duygu59's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

77.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1053 kcal

Fat: 42.90g | Prot: 84.25g | Carbs: 82.86g. Breakfast: Zeytin, Çökelek. Dinner: İstavrit, Yayla Çorbası. Snacks/Other: Elma, Altınkılıç Kefirix Ballı Muzlu, Muz. more...

2262 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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_Duygu59's Journal, 06 Sep 21

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_Duygu59's Weight History