Weigh In record (no journal entry) for 06 September 2021
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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848 kcal
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Fat: 17.52g | Prot: 99.11g | Carbs: 78.73g.
Breakfast: Maçãs Fuji, Wickbold do Forno Pão Integral , Ovo, Copacol Filé de Peito de Frango Desfiado, Mamão Formosa. Lunch: Hershey's Chocolate 73% Cacau, Salada Verde Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: Laranja Pêra, Tomates, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito. more...
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Losing 0.5 kg a Week
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daianeadelson.2018's Weight History
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