Weigh In record (no journal entry) for 06 September 2021
|
68.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2797 kcal
|
Fat: 75.94g | Prot: 151.75g | Carbs: 309.31g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Morangos, Mamão Formosa, Banana Prata. Lunch: Tortinha de aveia (frango + catupiry), Friboi Coração de Alcatra, Sadia Salame Italiano Fatiado, Verde Campo Queijo Minas Padrão Light, Nat Frango a Passarinho, Corona Cerveja. Dinner: Mingau de aveia, Banana Prata, Queensberry Geléia de Frutas Vermelhas, Goma de Tapioca. Snacks/Other: Açaí 300k, Doce de Leite Cubinhos Tatitania, Leite Fazenda Bela Vista Semidesnatado, Pão de Caldo Knorr, Mamão Formosa, Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|