Weigh In record (no journal entry) for 06 September 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1446 kcal
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Fat: 36.70g | Prot: 46.41g | Carbs: 234.92g.
Breakfast: Pisang, Sari Roti Roti Tawar (2), Milo 3 in 1. Lunch: Tahu Bacem, Bamboe Sambal Goreng Ati, Pisang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sosis Ayam, Bubur Jagung dengan Keju. Snacks/Other: Jus Jeruk, Aqua Air Mineral, Es Teh, Serabi, Tahu Bacem. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Zhilla Setianingrum's Weight History
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