Weigh In record (no journal entry) for 06 September 2021
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1166 kcal
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Fat: 14.92g | Prot: 61.94g | Carbs: 170.09g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Olvebra Choco Soy Break , Contrafilé Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Tomate (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE), Morango (Tabela IBGE). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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