Weigh In record (no journal entry) for 06 September 2021
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1322 kcal
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Fat: 55.90g | Prot: 68.37g | Carbs: 132.71g.
Breakfast: Ovo, Tirol Leite Desnatado, Tomates, Nestlé Requeijão Cremoso Light, Cebolas, Alface. Lunch: Juréia Pepino em Conserva, Tomates, Alface, Nabos, Inhame (com Sal, Escorrido, Cozido, Fervido), Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Tomates, Palmito, Repolho, Juréia Pepino em Conserva, Arroz Branco (Cozido), Costela Bovina Assada. Snacks/Other: Camil Biscoitos de Arroz Integral , Max Titanium Power Protein Bar (Milk Caramel), Triangulo Mineiro Doce Pastoso com Leite, Café com Leite Desnatado, Ovo, Neilar Farinha de Aveia, Banana. more...
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Losing 0.4 kg a Week
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paloma_claudino's Weight History
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