Jubrasi's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

87 kg Lost so far: 7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

715 kcal

Fat: 22.59g | Prot: 30.13g | Carbs: 95.43g. Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Snacks/Other: Do Bem Suco de Abacaxi com Hortelã, Pão com Manteiga, Eco Fresh Creme de Cupuaçu, Eco Fresh Creme de Cupuaçu. more...

2439 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jubrasi's Weight History

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Jubrasi's Journal, 06 Sep 21

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Jubrasi's Weight History