Weigh In record (no journal entry) for 06 September 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3116 kcal
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Fat: 140.27g | Prot: 140.74g | Carbs: 349.13g.
Lunch: Becel Margarine, White Bread (Home Recipe or Bakery), Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cadbury Dairy Milk, Humpty Dumpty Party Mix, Chocolate Cake (Without Frosting), Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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