Weigh In record (no journal entry) for 06 September 2021
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2148 kcal
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Fat: 75.33g | Prot: 125.96g | Carbs: 244.75g.
Lunch: Beyaz Ekmek, Beyaz Peynir, Pınar Taze Kaşar, Limon Suyu, Sirke, Zeytinyağı, Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Beyaz Ekmek, Lavaş, Domatesler, Soğanlar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Şekersiz Türk Kahvesi. more...
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Gaining 1.3 kg a Week
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salihkul74's Weight History
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