Weigh In record (no journal entry) for 06 September 2021
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96.6 kg
Lost so far: 20 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1354 kcal
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Fat: 44.47g | Prot: 104.07g | Carbs: 129.36g.
Breakfast: Melitta Café sem Açúcar , DIA Leite Desnatado, Aurora Apresuntado, Qualitá Requeijão Cremoso Light, Seven Boys Pão de Forma (50g). Lunch: Pudins de Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Macarrão com Molho de Carne. Dinner: Morangos, Batavo Iogurte Natural Desnatado, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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3185 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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SecaCami's Weight History
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