Weigh In record (no journal entry) for 06 September 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1451 kcal
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Fat: 53.02g | Prot: 42.69g | Carbs: 214.74g.
Breakfast: Sütaş Mihaliç Peyniri, Siyah Zeytin, Tahinli Çörek, Cevizli Lokum, Susamlı Simit, Pınar Cheddar. Dinner: Çay (Demlenmiş), Kıymalı Bezelye, Nohut Yemeği, Yoğurtlu Semizotu Salatası, Domates Çorbası. Snacks/Other: Üzüm, Armut, Şeftali, Mürdüm Eriği, Şekersiz Türk Kahvesi. more...
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2280 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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