Weigh In record (no journal entry) for 05 September 2021
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1624 kcal
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Fat: 100.99g | Prot: 77.50g | Carbs: 110.13g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ülker Kepekli Grissini, Kuru İncir, Tadım Gün Kurusu Kayısı , Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Pınar Kefir. Dinner: Pınar Dana Uzun Sosis, Ciğer, Ceviz, Yoğurtlu Kereviz Salatası. more...
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Losing 3.5 kg a Week
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morningstard's Weight History
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