Weigh In record (no journal entry) for 06 September 2021
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69 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1320 kcal
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Fat: 63.98g | Prot: 54.12g | Carbs: 135.90g.
Breakfast: Salam, Ülker Kepekli Grissini, Tadım Gün Kurusu Kayısı , Kuru İncir, Altınkılıç Kefir Sade, Süt, Nescafe Sade. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Arnavut Ciğeri, Pirinç Pilavı, Namet Kokteyl Sosis, Kereviz, Ceviz, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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morningstard's Weight History
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