Weigh In record (no journal entry) for 06 September 2021
|
68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1305 kcal
|
Fat: 80.08g | Prot: 39.97g | Carbs: 123.36g.
Breakfast: Papayas , Coffee, Moi Moi. Lunch: Chicken (Skin Not Eaten), Chinese Fried Rice. Dinner: Beef Fat , Nigerian Palm Oil, Nigerian Bitterleaf Soup, Fluted Pumpkin Leaves Ugu. Snacks/Other: Cadbury Butter Mint. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|