Weigh In record (no journal entry) for 06 September 2021
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74.5 kg
Lost so far: 25.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1353 kcal
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Fat: 110.02g | Prot: 69.60g | Carbs: 19.50g.
Breakfast: Ground Beef, Green Sweet Pepper, Red Onions, كيري جبنة بالقشطة, Egg. Lunch: Black Olives, Lettuce, Young Green Onions, Tomatoes, Cucumber. Dinner: Butter. more...
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Losing 2.1 kg a Week
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somaalajab's Weight History
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