Weigh In record (no journal entry) for 01 September 2021
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110.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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729 kcal
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Fat: 36.29g | Prot: 42.88g | Carbs: 62.46g.
Breakfast: Şekersiz Çay, Yeşil Biber, Zeytin, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Ev Yapımı Yoğurt, Kabak, Dana Etinden Yapılan Köfte. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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3382 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ferideyksl's Weight History
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