Weigh In record (no journal entry) for 06 September 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1637 kcal
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Fat: 67.59g | Prot: 60.57g | Carbs: 192.19g.
Breakfast: Café, Danone Yaourt Nature, Tropicana Orange sans Pulpe, Kellogg's Extra Pépites Noisettes Caramélisées. Lunch: Harry's Pain de Mie Tressé Semi-Complet, Cassegrain Aubergines Cuisinées à la Provençale, Père Dodu Les Émincés de Filets de Poulet Rôtis. Dinner: Melon, Marque Repère Salade de Concombre au Fromage Blanc, Naturalia Pain aux Olives, Carrefour Jambon Sec Italien. Snacks/Other: Poulain Chocolat Noir 70% Ligne Gourmande , Oranges, Pomme. more...
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Losing 0.7 kg a Week
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