Weigh In record (no journal entry) for 18 March 2014
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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1479 kcal
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Fat: 41.86g | Prot: 66.81g | Carbs: 202.39g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Geflügelsalami. Lunch: Golden Toast Körner Harmonie Toast, Nimm's Leicht Hähnchenfleisch in Aspik. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Alaska Seelachsfilet. Snacks/Other: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
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2588 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Sylvia60's Weight History
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