Weigh In record (no journal entry) for 06 September 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1080 kcal
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Fat: 47.56g | Prot: 65.16g | Carbs: 98.66g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Yeşil Çay, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta, Lor Peyniri. Lunch: Banvit Piliç Şinitzel, Karışık Yeşil Salata, Dost Tam Yağlı Ayran . Dinner: Karışık Yeşil Salata, Etli Nohut, Bulgur Pilavı, Mercimek Çorbası. more...
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2225 kcal
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Exercise:
Hiking - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seyhan78's Weight History
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