Weigh In record (no journal entry) for 06 September 2021
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1383 kcal
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Fat: 51.75g | Prot: 35.54g | Carbs: 193.50g.
Breakfast: Charles & Alice Compote Pommes Fraises, Lidl Pain au Chocolat, Café Expresso, Baguette. Lunch: Carrefour Sirop Menthe, Baguette, Chabrior Financiers aux Amandes. Dinner: Sojasun Yaourt Nature, Confitures et Conserves, Baguette, Huile d'Olive, Courgette, Auchan Emmental Râpé. more...
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1193 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours, Samsung Health - 15 hours and 5 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Gaining 0.6 kg a Week
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