Weigh In record (no journal entry) for 04 September 2021
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76 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1886 kcal
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Fat: 64.74g | Prot: 104.80g | Carbs: 217.89g.
Breakfast: 닥터유 단백질 초코맛. Lunch: 익힌 아스파라거스 (생야채), 아임웰 직화로 구운 그릴드 단호박, 쇠고기 스테이크. Dinner: 닥터유 단백질 초코맛. Snacks/Other: 남양유업 맛있는 우유GT (200ml), 롯데제과 초코크림단팥빵, 본고장 김치우동나베. more...
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Gaining 2.8 kg a Week
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1985fame's Weight History
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