Weigh In record (no journal entry) for 06 September 2021
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1864 kcal
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Fat: 46.71g | Prot: 114.54g | Carbs: 249.00g.
Breakfast: 닥터유 닥터유 드링크, 사과. Lunch: 광천 파래김, 무생채, 피코크 정갈한 북어해장국, 밥, 돼지고기장조림. Dinner: 느타리버섯, 풀무원 백비빔면, 돼지고기 등심. Snacks/Other: 닥터유 단백질 초코맛, 밀스원 맵콩달콩 너비아니 콩고기 스테이크, 크라운 소프트 참쌀 선과. more...
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Losing 4.2 kg a Week
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1985fame's Weight History
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