Weigh In record (no journal entry) for 06 September 2021
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1658 kcal
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Fat: 52.69g | Prot: 152.90g | Carbs: 139.77g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Sandía. Snacks/Other: Hacendado Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 7 kg a Week
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sidi1993's Weight History
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