ferideyksl's Journal, 06 Sep 21

Weigh In record (no journal entry) for 06 September 2021

107 kg Lost so far: 3.3 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

416 kcal

Fat: 36.13g | Prot: 14.42g | Carbs: 6.61g. Breakfast: Karışık Yeşil Salata, Yumurta. Lunch: Kaymak. more...

3430 kcal

Exercise: Hiking - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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ferideyksl's Weight History