Weigh In record (no journal entry) for 06 September 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1142 kcal
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Fat: 40.71g | Prot: 35.25g | Carbs: 158.37g.
Breakfast: Mie Ayam, Putih Telur Matang, Sohun, Udang Goreng, Nasi Putih. Lunch: Indomie Rasa Soto Mie. Dinner: Fortune Minyak Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sun Kara Santan Kelapa, Ikan, Wortel, Tumis Buncis, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Nasi Putih, Bakwan. more...
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Losing 0.5 kg a Week
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