Weigh In record (no journal entry) for 06 September 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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700 kcal
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Fat: 43.09g | Prot: 40.26g | Carbs: 37.18g.
Dinner: Melão, Uvas, Queijo Brie, Pingo Doce Azeite, Salada de Alface com Vegetais Variados, Peixe Panado Frito, Continente Sopa de Feijão, Legumes e Chouriço . Snacks/Other: Baresa Azeitonas Pretas sem Caroço , Dulano Presunto , Alesto Miolo de Castanha do Brasil , Pingo Doce Queijo Fresco Light. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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