Weigh In record (no journal entry) for 06 September 2021
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83.4 kg
Lost so far: 6.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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716 kcal
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Fat: 45.23g | Prot: 38.63g | Carbs: 41.69g.
Breakfast: Персики, Брест Литовск Сыр Классический 45%. Lunch: Коммунарка Шоколад Горький 85%, Персики, Брест Литовск Сыр Классический 45%, Ганна Ветчина Праздничная, Green Чистозерновой Хлеб. more...
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Gaining 7.7 kg a Week
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