Weigh In record (no journal entry) for 06 September 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1101 kcal
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Fat: 27.53g | Prot: 41.14g | Carbs: 180.94g.
Breakfast: Кефир 1%, Яблоко Зеленое, Киви, Овсяная Крупа, Семена Чиа, Голубика, Миндальное Молоко, Помидоры, Яйцо. Lunch: Варенье, Оладьи. Dinner: Арбуз, Кефир 1%, Яблоко Зеленое, Киви. more...
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1757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Irina Ul's Weight History
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