|
No weight loss in the last few days. I've had a really rubbish day at work today and I'm feeling really moody. I've decide to have some wine and give in to my carb cravings. I'll record everything I consume just so my binge is on there for the record.
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 124.59g | Prot: 74.46g | Carbs: 210.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Steak Sauce, Bacon, Poached Egg, Pork Link Sausage (Smoked), Decaffeinated Tea, Decaffeinated Tea, Double Cream. Lunch: Extra Virgin Olive Oil, Bacon, Double Cream, Egg. Dinner: Coco Pops, walkers , Red Table Wine, Curlywurly Bar, Lighter Spreadable Butter, Danish White Bread, baked beans in tomato sauce, oven chips, finest milk chocolate caramel. Snacks/Other: Sprite Zero, Rum. more...
|
|
1788 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Sweety dont do the wine. You may not be seeing results on the scale but dont forget that with atkins you loose inches. I would hate to see you lose progress. If you feel like having a drink do some vodka with diet soda, or if you really want a couple of carbs have a vodka and sugar free redbull. I know that you can do this...look at your weight history. Stay strong
22 May 09 by member: amber702
|
Thanks amber, Im feeling so down at the moment. I've already started on the wine and its making me cry about my miscarriage. Thank you for support x x x
22 May 09 by member: flossyfee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flossyfee's Weight History
|