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anja280812
Journal
06 Sep 21
anja280812's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
103 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1123 kcal
Fat: 63.43g | Prot: 43.74g | Carbs: 96.94g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Чай с Сахаром.
Lunch:
Чебурек, Сметана , Суп с Фрикадельками.
Dinner:
Спартак Батончик Мюсли Злаки с Вишней, Чай, Березовский Мясокомбинат Колбаса по-Домашнему Жареная, Приготовленная Брокколи (без Жира).
Snacks/Other:
Имбирный Чай.
more...
3255 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 10.2 kg a Week
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anja280812's Weight History
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