Weigh In record (no journal entry) for 06 September 2021
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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589 kcal
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Fat: 24.47g | Prot: 30.59g | Carbs: 43.99g.
Breakfast: Огурец (с Кожурой), Сыр Рикотта, Хлеб с Семечками. Lunch: Картофельное Пюре, Мегамарт Горбуша Запеченная под Шубой, Billa Уха из Горбуши. more...
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Losing 4.2 kg a Week
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oks-a-n-a's Weight History
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