Weigh In record (no journal entry) for 06 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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612 kcal
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Fat: 12.77g | Prot: 15.61g | Carbs: 114.22g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bal, Simbat Hudri Hurma. Lunch: Yeşil Erik, Erikler, Kavun Karpuz, İHE Beyaz Ekmek. Dinner: Çilekli Dondurma, Kayısı, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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