Weigh In record (no journal entry) for 06 September 2021
|
80.8 kg
Lost so far: 6.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1256 kcal
|
Fat: 32.97g | Prot: 40.65g | Carbs: 199.79g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: 365 Дней Зефир с Ароматом Крем-Брюле , Чай, Добрый Сок Цитрусовый Микс, Востряково Говядина Запеченная . Dinner: Чай, Сливовый Пирог. Snacks/Other: баранка. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turkova_natali's Weight History
|