Weigh In record (no journal entry) for 06 September 2021
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134.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1607 kcal
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Fat: 41.23g | Prot: 80.84g | Carbs: 227.50g.
Breakfast: Wiesenhof Geflügel Mortadella, Cocktailtomaten, Kaffee mit Milch, Ja! Frischkäse Doppelrahmstufe, Mehrkornbrötchen. Lunch: Salzkartoffeln, Sauerkraut, Metzger Kassler. Dinner: Ja! Hirten-Käse, Paprika, Cocktailtomaten, Gurke (mit Schale), Frühlingszwiebeln, Langnese Calippo Cola. Snacks/Other: DM Bio Aloe & Frucht. more...
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Losing 0.7 kg a Week
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anjakoba's Weight History
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